Personal Bests:

• Ultramarathon
  • Salem Lakeshore Frosty 50K, Winston-Salem, NC, January 11, 2003
    • 3:39:11, First overall
  • Dam 50K, 4:46:38, Auburn, California, June 12, 1999
    • Second overall, first male
• Marathon
  • 2:49:26, Sutter Home Napa Valley Marathon, March 5, 2000
  • 23rd overall, 3rd 45-49
  • 8 marathons raced
    • Las Vegas (twice)
    • California International (twice)
    • Boston (twice)
    • Napa Valley (twice)
  • Under 3 hours twice, both at Napa Valley
• Half marathon
  • 1:21:59, Kiawah Island Half Marathon, December 9, 2000
    • First 45-49
• 10K
  • 36:12, Greater Goldsboro 10K, Goldsboro, NC, March 27, 1999
    • Second overall
• 5K
  • 17:20, City of Medicine 5K, Durham, NC, May 1, 1999
• Mountain near-ultra
  • Collegiate Peaks, Buena Vista, CO, April 24, 1999
    • About 24 miles in 8" of snow; 3:28:20